In this episode, we discuss about:

• The journey of Dr. Kristina Stitcher as a chiropractor
• How she balances life, work and family
• Her battle through cancer
• Why you should take care of yourself
• Healthy lifestyle practices
• How her kids cope with the changes in their lifestyle.

Summary:

Are you giving yourself the best health it needs?

Are you having enough rest and sleep after a very long and tiring day?

The owner of Family First Chiropractic and Wellness Center, Dr. Kristina Stitcher, shares her struggles when she found out she had cancer. Being a Health Advocate, it became painful and frustrating for her to accept her illness. But it didn't stop her from living the life she wants.

In this episode, we'll discover how she survived it through the help of people around her and what she did to overcome it.

Learn how to listen to your body and not push it to its limit. The consequences might not happen right away, but it will, one day. Take your time to invest in the ones that matter and enjoy every moment of your life.

Quotes:

“Slow down and smell the flowers, don't just wish away your life"

“You don't need to do it all right at this moment”

“The practice is always gonna be there in the best of ways but your health needs to be taken care in the highest ways”

“The purpose of life is to feel more, not necessarily just to feel better”

“Create your legacy as you live it”

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This episode is sponsored by www.healingflower.com.